Elevate Your Lifestyle
Everyday we make choices that continue to shape our lifestyle. Choices derive from our knowledge and experiences that can create and break habits. The crew member lifestyle is one that makes it more challenging to maintain our optimal health. Nonetheless, it can be accomplished...
Everyone is different and there is no single right way on how to go about living a healthy lifestyle. However, one thing is certain. The habits you create are what lead you to obtain that lifestyle.
The Psychology behind the Motivation, the Fitness to get in Shape, and the Nutrition to Maintain it are all key factors in living a balanced healthy life. My goal is to provide you with the knowledge on how to manage these factors at home or while traveling. I have 15 years of experience in health and wellness and the results are... Well, you'll have to see for your self...
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The benefits of exercising go beyond the physical results. The release and balance of chemicals in your body alleviate stress and lift your mood.
ARE YOU READY to get back to or improve your healthy life? Are you ready to FEEL good, LOOK good, and be filled with ENERGY? I am so excited that you're here and start this workout program! This is the most THOUGHTOUT program I have created in the last 10 years. Considering the lifestyle of a CREWMEMBER, I have made this program challenging with or without equipment. Get ready for this journey. It's going to be CHALLENGING, it's going to be FUN, and most importantly it's GOING TO CHANGE YOUR LIFE!
Proper nutrition is the most important factor in overall health. It goes beyond just eating healthy and counting macros. Consuming the right foods at the wrong time cause major setbacks in achieving your fitness goals. What's even more important, is what that particular food is doing to your body as it's broken down in the metabolism process. Nutrition goes hand in hand with exercise. Combine the two for the most POWERFUL results.
Discover your strength
Motivation is a psychological aspect that arises from just a challenge. It does not come from a single characteristic of life, and it varies from person to person. Dive in to discover what drives your intrinsic motivation, and reach your goals.
Why Fit Aviators
Besides being a pilot, one of my biggest passions is to help others achieve their goals in living a healthy lifestyle. I have been fortunate enough to learn from the best personal trainers in the world (Tim Hartwig, Pete Bommarito and Billy Beck... just to name a few) and my goal is to combine my two passions to promote a healthier aviation industry.
While part of traveling is to explore different cities and different foods, a healthy lifestyle begins with balance. Just because you're making a change to be healthier, does not mean you can't enjoy these new tastings. However, it all comes down to the choices you make on what you eat, and using time wisely to exercise.
We're here to deliver knowledge to help find your balance. No one else can choose for you. Only YOU have the power to make a change.
Just like flying, fitness is a continuous learning process, and not a one person show. Throughout the website there will be content with other professionals in both industries to bring you the best information. After all this is a CLUB OF FIT AVIATORS